Joint pains are very disadvantageous because they can interfere in the normal functioning of people. From an Ayurvedic point of view, joint pains occur when there are digestive problems in the body, which leads to the buildup of toxins in the spaces between the joints. Hence, when the joints are moved in the slightest, pain is felt in them.
Some people live with excruciating joint pains that don’t go despite treatment. They look upon these pains as a part of growing up. However, with the right kind of medicine these pains can be totally eliminated.
Treatment with Simple Home Remedies
Remedy # 1
Take the juice of a ginger. Crush some vidanga (Embelia ribes, False Black Pepper) to a fine powder with some rock salt. Mix all of these and take them in quantities of three grams each time with honey. Lick on this thrice a day.
Remedy # 2
Massage the paining joints with the oil extracted from the seeds of the Bishop’s weed. Warm the oil a little before massaging. A similar kind of relief is obtained by massaging with the oil of neem (Azadirachta indica, Indian Margosa).
Remedy # 3
In case of joint pains due to cold weather, add a fistful of Bishop’s weed seeds and one teaspoon of salt in two cups of water and boil it. Keep a sieve on this, and then keep a cloth on the sieve. The cloth will get moistened with the warm fumes of the solution. Use this cloth to foment the painful joints. This will remove the pains.
Remedy # 4
Some joint pains are felt more acutely in the knees, fingers and shoulders when lifting some heavy weight. These are very persistent pains in most cases, and they do not dissipate despite treatments. In such pains, tomatoes are the best solutions due to their rich vitamin C content. Eat four to five raw tomatoes in a day, and eat one bowlful of thick tomato soup twice a day – in the morning and the evening. This provides great relief within a fortnight of continued use.
Remedy # 5
If there are sharp and sudden joint pains in any part of the body, then grind an amalaki (Emblica officinalis, Indian Gooseberry) in water that is a little warm. Then add a slightly crushed piece of cardamom in the water. Drink this concoction once a day. This will retain the zest and vigor of the body and also prevent all the inexplicable pains that arise suddenly in different parts of the body.
Remedy # 6
Take a petal of the yellow oleander flower, known as kaner in Hindi, and grind it to a paste in groundnut oil. Apply this paste regularly on the regions where the joint pains arise. Continuous use will totally eliminate the pains.
Remedy # 7
You can also grind some cloves of garlic and apply the paste on the affected joints. This will remove the pains in a short while. But the problem with this remedy is that the garlic paste needs to be washed off within a few minutes, or it will lead to boils on the skin.
Remedy # 8
Prepare a paste of mustard seeds with a little water. Apply this oily paste onto the affected joints. The pains will be eliminated in a short while.
Remedy # 9
This is a regimen that will take care of joint pains, but it takes some patience. Every morning after waking up, eat castor seeds in the following manner. On the first day of the routine, eat one peeled castor seed, on the second day two and so on keep increasing the number by one till the seventh day. From the eighth day onwards, begin reducing the number of castor seeds by one. Do this till the number comes down to one. The joint pains will vanish by then.
Remedy # 10
Cook some seeds of Bishop’s weed in water. Let the water boil and the fumes come out. Bring your affected joints in contact with the fumes. This will make the joint pains disappear.
Remedy # 11
Put some bitter oil in a pan. Add some seeds of the Bishop’s weed and some cloves of garlic. Use this oil to massage deep into the regions where you get frequent joint pains. This remedy has the potency to remove any kind of joint pains if done diligently.
Remedy # 12
Crush two cloves of garlic and add them to some sesame oil. Warm the oil and massage it deep into the paining joints. You will find immense benefits from this therapy.
Remedy # 13
If the pains are not that severe, then a simple steam fomentation with a cloth will also help. The cloth must be moistened with the vapors and then pressed deep into the affected areas. Fomentation must be done for at least twenty minutes a day, and preferably at dusk.
Remedy # 14
Prepare a brew of ginger juice in castor oil. Take no more than 10 milliliters of castor oil and a teaspoonful of the juice of ginger. Drink this twice a day – at dawn and at dusk – on an empty stomach.
Treatment with Special Ayurvedic Methods
Since joint pains are related to the accumulation of ama, the first step in their treatment is to remove all the toxins. This is done by making the patient fast for a day. After this, fomentation is applied on the swollen joints with dry heat. Castor oil is used extensively in Ayurveda to perform massage in case of joint pains. Herbs prescribed in various potencies are galangal, garlic, guggul and punarnava. Dashamoolarishta is the preparation most commonly prescribed, and treatment is generally carried on for three weeks.
Read more about Joint Pain Relief and Arthritis Treatment at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies
Thursday, March 15, 2007
Wednesday, March 14, 2007
Varicose Vein Treatment - Ayurvedic and Home Remedies
Varicose veins refer to the condition in which the veins of the legs become varicosed, i.e. they appear swollen and bulging and can be made out from the outside. Varicose veins may be dark in color or may retain their original color. They are always painful. In case of prolonged varicose veins, there could be skin peeling and skin ulcers in certain affected parts of the legs.
Varicose veins are caused due to excessive pressure caused on the legs or the abdomen. These are brought on by advancing age, obesity, pregnancy, hormonal changes and a host of other factors. Some deficiencies in the diet may cause the loss of elasticity of the veins, which may make them varicose. Also, standing for a long time, engaging in physical activity that puts more strain on the legs, wearing constrictive clothing and total lack of exercise can make the veins varicose.
This condition is more or less a vata problem. People with a predominance of vata dosha seem to suffer more from this problem.
(1) Useful Herbs for Varicose Veins
1. Brahmi (Bacopa monnieri)
The indigenous Indian herb, brahmi, is perhaps the best Ayurvedic treatment for varicose veins. It provides the necessary nutrients required for the proper toning of the veins and makes them less tortuous. Brahmi is taken in conjunction with some mineral supplement like Jasad bhasma.
2. Garlic (Allium sativum)
Among its many advantageous properties, garlic also has effects in the treatment of varicose veins. Garlic can break down the protein content in the body and distribute it evenly. This increases the protein supply to the lower limb region. Hence, the condition of varicose veins is avoided.
3. Ginger (Zingiber officinale)
Like garlic, ginger too breaks down and distributes the protein in the body.
4. Onion (Allium cepa)
Onion helps in the proper assimilation and distribution of protein in the human body. It gives inner strength. Chomping on one onion everyday can help to solve the problem of varicose veins permanently.
(2) Dietary Treatments for Varicose Veins
If the diet of the person is deficient in certain nutrients, then it may cause the skin to lose its elasticity. This would lead to the condition of varicose veins. For this reason, people must take good dietary care so as to provide the body with the essential nutrients. The following are some points to remember: -
- Include whole food grains in the diet, instead of synthetically polished ones. Whole grain wheat and millet are good.
- Fresh fruits are very much needed, since vitamin C deficiency is a prime cause of varicose veins. Amalaki and other citrus fruits must be had in good amount.
- Have a protein-rich diet, which is necessary for building up the tissues. You must have one egg daily, a glassful of milk, meat, legumes and other protein-rich food. But avoid red meat.
- Protein tends to accumulate in fixed pockets in the body. Hence to distribute this protein properly, you must consume garlic, onion, ginger and pineapple.
- Fish must be included in the daily diet.
(3) Ayurvedic Treatments for Varicose Veins
Ayurveda prescribes the Brahmi as the drug of choice for the treatment of varicose veins. Brahmi is used for four continuous weeks to get permanent benefits. It is taken in doses of 10 to 20 milliliters twice a day. Along with brahmi, the Jasad bhasma is also prescribed. This bhasma has three benefits – (i) it is a rich source of the mineral zinc, (ii) it helps in healing and blood clotting through the formation of collagen and (ii) it helps in the concentration of vitamin E in the blood. Other popularly prescribed medicines are Chandraprabha vati, Nagarjunabhra rasa and Punarnavadi guggulu, among others.
There are some Ayurvedic oils available for local application to seek temporary relief. These are Prasarini taila and Chandanabala taila. But care must be taken never to massage any oil directly on the varicose veins, as it would increase pressure on them.
Yogic exercises can treat varicose veins without any medication. The best exercises for this condition are Halasana, Pawanmuktasana and the Sarvangasana. Simple exercises like walking, swimming, cycling and stretching the legs while sitting on a chair also help.
(4) Home Remedies for Varicose Veins
1. Have a mixture of carrot and spinach juice daily. This will solve the vitamin deficiencies in the leg.
2. Apply a mudpack on the leg in the night and wash it off in the morning.
3. Wearing stockings at night helps, but do not wear tight jeans in the daytime.
4. Have an alternating hot and cold hipbath daily.
5. Apply an oil containing vitamin E as its major component onto the legs. But take care not to rub it too deeply into the legs.
6. Have a wholesome diet rich in proteins and vitamin C.
Read more on cause of varicose vein and varicose vein treatment by Ayurveda at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia
Varicose veins are caused due to excessive pressure caused on the legs or the abdomen. These are brought on by advancing age, obesity, pregnancy, hormonal changes and a host of other factors. Some deficiencies in the diet may cause the loss of elasticity of the veins, which may make them varicose. Also, standing for a long time, engaging in physical activity that puts more strain on the legs, wearing constrictive clothing and total lack of exercise can make the veins varicose.
This condition is more or less a vata problem. People with a predominance of vata dosha seem to suffer more from this problem.
(1) Useful Herbs for Varicose Veins
1. Brahmi (Bacopa monnieri)
The indigenous Indian herb, brahmi, is perhaps the best Ayurvedic treatment for varicose veins. It provides the necessary nutrients required for the proper toning of the veins and makes them less tortuous. Brahmi is taken in conjunction with some mineral supplement like Jasad bhasma.
2. Garlic (Allium sativum)
Among its many advantageous properties, garlic also has effects in the treatment of varicose veins. Garlic can break down the protein content in the body and distribute it evenly. This increases the protein supply to the lower limb region. Hence, the condition of varicose veins is avoided.
3. Ginger (Zingiber officinale)
Like garlic, ginger too breaks down and distributes the protein in the body.
4. Onion (Allium cepa)
Onion helps in the proper assimilation and distribution of protein in the human body. It gives inner strength. Chomping on one onion everyday can help to solve the problem of varicose veins permanently.
(2) Dietary Treatments for Varicose Veins
If the diet of the person is deficient in certain nutrients, then it may cause the skin to lose its elasticity. This would lead to the condition of varicose veins. For this reason, people must take good dietary care so as to provide the body with the essential nutrients. The following are some points to remember: -
- Include whole food grains in the diet, instead of synthetically polished ones. Whole grain wheat and millet are good.
- Fresh fruits are very much needed, since vitamin C deficiency is a prime cause of varicose veins. Amalaki and other citrus fruits must be had in good amount.
- Have a protein-rich diet, which is necessary for building up the tissues. You must have one egg daily, a glassful of milk, meat, legumes and other protein-rich food. But avoid red meat.
- Protein tends to accumulate in fixed pockets in the body. Hence to distribute this protein properly, you must consume garlic, onion, ginger and pineapple.
- Fish must be included in the daily diet.
(3) Ayurvedic Treatments for Varicose Veins
Ayurveda prescribes the Brahmi as the drug of choice for the treatment of varicose veins. Brahmi is used for four continuous weeks to get permanent benefits. It is taken in doses of 10 to 20 milliliters twice a day. Along with brahmi, the Jasad bhasma is also prescribed. This bhasma has three benefits – (i) it is a rich source of the mineral zinc, (ii) it helps in healing and blood clotting through the formation of collagen and (ii) it helps in the concentration of vitamin E in the blood. Other popularly prescribed medicines are Chandraprabha vati, Nagarjunabhra rasa and Punarnavadi guggulu, among others.
There are some Ayurvedic oils available for local application to seek temporary relief. These are Prasarini taila and Chandanabala taila. But care must be taken never to massage any oil directly on the varicose veins, as it would increase pressure on them.
Yogic exercises can treat varicose veins without any medication. The best exercises for this condition are Halasana, Pawanmuktasana and the Sarvangasana. Simple exercises like walking, swimming, cycling and stretching the legs while sitting on a chair also help.
(4) Home Remedies for Varicose Veins
1. Have a mixture of carrot and spinach juice daily. This will solve the vitamin deficiencies in the leg.
2. Apply a mudpack on the leg in the night and wash it off in the morning.
3. Wearing stockings at night helps, but do not wear tight jeans in the daytime.
4. Have an alternating hot and cold hipbath daily.
5. Apply an oil containing vitamin E as its major component onto the legs. But take care not to rub it too deeply into the legs.
6. Have a wholesome diet rich in proteins and vitamin C.
Read more on cause of varicose vein and varicose vein treatment by Ayurveda at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia
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