Toe Pain - Part 1.
1. Corn and calluses
The most common cause of foot pain in the toe area is usually due to corns. If you think you can find corn only in fields, then chances are you are one of the fortunate ones who have never experienced the pain that comes with it.
A corn is a layer of cone-shaped, hardened dead skin, a form of callus; formed due to repeated friction, with a core that points inward. Pain is felt whenever the core touches or puts pressure on a nerve. Corn can develop on the top or in between the toes and is by far the most common cause of foot pain.
What causes corns to develop? Believe it or not, the main culprit is ill-fitting shoes resulting in friction from the toes rubbing together against the shoes. We might be inclined to think that shoes that are too loose largely ( no pun intended) contribute to this problem, but shoes, socks and stockings that fit too tightly around the toes are as much to blame. Other than ill-fitting shoes, it is thought that pressure on the toes from high-heeled shoes as well as deformed and crooked toes can also cause corns to develop.
To prevent or treat corns and calluses:
1. Wear shoes that are not neither too tight nor too loose, preferably well-padded
ones with either open toes or a wide toe box
2. Wear thick socks to absorb pressure but make sure they are not tight
3. Use corn caps or rings which you can find in most drugstores, to provide padding
over problem areas
4. soften corns and calluses by applying petroleum jelly or lanolin hand cream
5. If corns occur between the toes, place cotton, lamb's wool or mole skin in
these areas for cushioning.
Although there are medicated solutions and pads available to aid removal of corns and calluses, repeated treatments are required and most of the time offer only temporary relief. In addition to that, these solutions commonly contain salicylic acid and should therefore be used with caution by diabetics and those with circulation or neurological problems.
2. Ingrown toenails
Another common occurrence in the toe area is ingrown toenails. They can occur on any toe but are usually found on the big toes. They are thought to be caused by the excessive pressure put on the toe nails by tight fitting or narrow shoes that force the nail to grow into the flesh of the toe. Other causes include incorrect toenail trimming, fungal infections, injuries, repeated impact on the toenail from high- impact aerobic exercise and abnormalities in the structure of the foot.
Pain caused by ingrown toenails can be relieved somewhat by soaking the toe twice daily in a warm water and antiseptic solution. Wearing sandals or open-toed shoes also helps.
Severe cases of ingrown toenails are usually treated surgically. Non-surgical methods usually involve chemicals, cauterization (heating) or lasers to remove the affected tissue and skin although infections are reportedly common after a chemical procedure.
Azlin Shereen is a self-taught webmaster on a quest to find the most comfortable pair of shoes for her tired feet. Find useful foot pain and foot care facts on her website at http://fashionableorthopedicshoes.com
Wednesday, June 27, 2007
Monday, June 18, 2007
Office Chair Back Support Provides Proper Support To Your Back
Are you suffering from back ache? Well, the reason for this may be due to improper sitting posture that you have. Now, the first thing that you need to do for this is to visit a doctor and get treatments for this. On the doctors advice you must take proper rest so that you can recover really soon. Now, you must be thinking that what went wrong and why are you suffering from backache? It is due to the incorrect sitting posture that you are suffering from this. Office chair back support is the perfect solution of this because such chair is properly cushioned to give you a comfortable sitting position. Backache can happen due to the fact that you have been sitting for long hours while you are working in office. It is rightly said that “prevention is better than cure” and obviously no one would like to suffer from any problems health wise or otherwise.
Today, people are constantly looking out for means to prove their capabilities to become successful in their sphere of expertise. Consequently, they are neglecting their health and due to this many times the body may have to endure certain painful conditions. One must take proper care of this thing. Office Chair Back support provides the cushion to the back when someone has to sit for long hours at work. Our body parts are made on highly complex system and one such part is our backbone. The back portion of our body is truly a complex system and if you suffer from back ache, this can become chronic with time. The office chairs need to have proper cushion so that you can be comfortable while sitting in your office chair.
A healthy life keeps you away from many types of ailments and health disorders. A proper sitting posture is one of the good habits that you can cultivate in order to avoid certain conditions. Many people are careless and ignore to follow the proper sitting posture and this is one of the major causes of backache. If you have office chair back support then you can relax as you can sit for long hours in your office chair and continue your work without any worries. Most of us do have a misconception that doing exercises while we are suffering from back ache can make the condition severe. But it is not so, in fact exercising can keep you fit and healthy. Regular exercising can help you stay away from any problem and even help you out if you have back ache.
Sitting in an incorrect posture can lead to many problems and office chair back support is the best means to give you relief from backache. Human body is highly sophisticated and so sitting in an erect posture can help you to stay away from problems. If you do not have office chair back support in your chair then get it replaced at the earliest. Today, you can easily find office chair back support in the market, cushioned just perfectly to give proper support to your back.
Matt Hudson works towards helping out people in adopting a healthy sitting posture. He knows that having a good sitting arrangement with proper back support can go a long way in treating back pain and many other conditions. To know more about Office chair back support,Posture back support,Office chair back support visit www.trucomfort.com
Prostate Cancer Treatment
Provides articles and resources pertaining to prostate conditions in men. The wealth of information includes the causes of prostate problems, signs and symptoms, and available treatments of prostate cancer.
Stomach And Back Pain
Your source for the latest articles and resources concerning back pain. Our wealth of information includes the potential causes, signs and symptoms, and best treatments for back pain problems.
Adult Asthma
Provides articles and resources pertaining to asthma and asthmatic attacks. The wealth of information includes the causes, signs and symptoms, and available treatments of the chronic condition.
Toddler Curriculum
Your source for the latest facts and resources concerning toddlers. Our wealth of information includes the proper health care for toddlers, early signs of potential problems with your toddler, and how to handle problems that may occur.
Post Stress Trauma
Provides articles and resources pertaining to various types of trauma. The wealth of information includes the possible causes of trauma, early warning signs and symptoms, and available treatments of various trauma conditions.
Today, people are constantly looking out for means to prove their capabilities to become successful in their sphere of expertise. Consequently, they are neglecting their health and due to this many times the body may have to endure certain painful conditions. One must take proper care of this thing. Office Chair Back support provides the cushion to the back when someone has to sit for long hours at work. Our body parts are made on highly complex system and one such part is our backbone. The back portion of our body is truly a complex system and if you suffer from back ache, this can become chronic with time. The office chairs need to have proper cushion so that you can be comfortable while sitting in your office chair.
A healthy life keeps you away from many types of ailments and health disorders. A proper sitting posture is one of the good habits that you can cultivate in order to avoid certain conditions. Many people are careless and ignore to follow the proper sitting posture and this is one of the major causes of backache. If you have office chair back support then you can relax as you can sit for long hours in your office chair and continue your work without any worries. Most of us do have a misconception that doing exercises while we are suffering from back ache can make the condition severe. But it is not so, in fact exercising can keep you fit and healthy. Regular exercising can help you stay away from any problem and even help you out if you have back ache.
Sitting in an incorrect posture can lead to many problems and office chair back support is the best means to give you relief from backache. Human body is highly sophisticated and so sitting in an erect posture can help you to stay away from problems. If you do not have office chair back support in your chair then get it replaced at the earliest. Today, you can easily find office chair back support in the market, cushioned just perfectly to give proper support to your back.
Matt Hudson works towards helping out people in adopting a healthy sitting posture. He knows that having a good sitting arrangement with proper back support can go a long way in treating back pain and many other conditions. To know more about Office chair back support,Posture back support,Office chair back support visit www.trucomfort.com
Prostate Cancer Treatment
Provides articles and resources pertaining to prostate conditions in men. The wealth of information includes the causes of prostate problems, signs and symptoms, and available treatments of prostate cancer.
Stomach And Back Pain
Your source for the latest articles and resources concerning back pain. Our wealth of information includes the potential causes, signs and symptoms, and best treatments for back pain problems.
Adult Asthma
Provides articles and resources pertaining to asthma and asthmatic attacks. The wealth of information includes the causes, signs and symptoms, and available treatments of the chronic condition.
Toddler Curriculum
Your source for the latest facts and resources concerning toddlers. Our wealth of information includes the proper health care for toddlers, early signs of potential problems with your toddler, and how to handle problems that may occur.
Post Stress Trauma
Provides articles and resources pertaining to various types of trauma. The wealth of information includes the possible causes of trauma, early warning signs and symptoms, and available treatments of various trauma conditions.
The Truth Behind Back Pain Treatment
Most everyone has had some type of experience with back pain to some degree. Maybe you just hurt for moments or maybe it was just hours, but the majority of people have had some type of sensation of pain in their back at some point. Back pain treatment is important in the recovering stage from back pain. Sometimes it will heal on its own, but often the pain requires some type of help for just enduring it. There are many different options for back pain treatment and this article will explore the truth behind back pain treatment and how or if they help.
Back pain treatment doesn't always require going to the doctor. You can often use a heating pad to get the relief you need on a less permanent injury. Muscle strains and spasms can benefit from heat as the heat will tend to relax the muscle and give pain relief as it relaxes. It doesn't matter whether the pain is permanent or not, pain is pain and it hurts so just knowing that heat can help will opt you to explore some of the newer type heating pads. Warm water therapy is very helpful and that is why many people own a hot tub. This type of back pain treatment is good for the entire body.
One of the most obvious types of back pain treatment is the use of drugs of some type. If we are talking about an inflammation that has occurred, then just the use of an anti-inflammatory will help. The swelling causes pain and once you can relieve that, usually the pain will disappear. If it doesn't there are always more drastic measures such as pain pills, but the problem with pain pills is that they can become very addictive and you may tend to get hooked on them. Back pain treatment needs more than just pills.
An important form of back pain treatment is exercise. Exercising is very important not just to your overall health, but when you have an injury, it is important to keep the muscles in the back stretched instead of shrinking so healing can take place. It may hurt like the dickens, but if you want to try and prevent permanent pain you must make yourself exercise in spite of the pain. Back pain treatment may require a little pain if you are going to heal.
If you need more Back Pain answers then quickly head over to http://the-health-information-network.com where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Back Pain Treatment information.
love spells
spells and tarot reading
Natural Skin Care Recipe
Provides articles and resources pertaining to proper skin care. The wealth of information includes potential skin problems, preventing damage to your skin, and available treatments for various skin conditions.
Goji Seed
Your source for the latest facts and resources concerning goji juice. Our wealth of information includes what goji juice is, how you can best benefit from it, and proper dieting techniques.
Peak Pilates
Provides articles and resources pertaining to the pilates workout method. The wealth of information includes the methodology, types of pilates workouts, tips, and the gear and clothing that may be required.
Back pain treatment doesn't always require going to the doctor. You can often use a heating pad to get the relief you need on a less permanent injury. Muscle strains and spasms can benefit from heat as the heat will tend to relax the muscle and give pain relief as it relaxes. It doesn't matter whether the pain is permanent or not, pain is pain and it hurts so just knowing that heat can help will opt you to explore some of the newer type heating pads. Warm water therapy is very helpful and that is why many people own a hot tub. This type of back pain treatment is good for the entire body.
One of the most obvious types of back pain treatment is the use of drugs of some type. If we are talking about an inflammation that has occurred, then just the use of an anti-inflammatory will help. The swelling causes pain and once you can relieve that, usually the pain will disappear. If it doesn't there are always more drastic measures such as pain pills, but the problem with pain pills is that they can become very addictive and you may tend to get hooked on them. Back pain treatment needs more than just pills.
An important form of back pain treatment is exercise. Exercising is very important not just to your overall health, but when you have an injury, it is important to keep the muscles in the back stretched instead of shrinking so healing can take place. It may hurt like the dickens, but if you want to try and prevent permanent pain you must make yourself exercise in spite of the pain. Back pain treatment may require a little pain if you are going to heal.
If you need more Back Pain answers then quickly head over to http://the-health-information-network.com where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Back Pain Treatment information.
love spells
spells and tarot reading
Natural Skin Care Recipe
Provides articles and resources pertaining to proper skin care. The wealth of information includes potential skin problems, preventing damage to your skin, and available treatments for various skin conditions.
Goji Seed
Your source for the latest facts and resources concerning goji juice. Our wealth of information includes what goji juice is, how you can best benefit from it, and proper dieting techniques.
Peak Pilates
Provides articles and resources pertaining to the pilates workout method. The wealth of information includes the methodology, types of pilates workouts, tips, and the gear and clothing that may be required.
The Use of Muscle Relaxants for Lower Back Pain
The muscle relaxing properties of "muscle relaxants" arise not from direct activity at the muscular or neuromuscular junction level but rather from an inhibition of more central polysynaptic neuronal (nerve cells that end in synapses) events. These agents have also been shown in some studies to demonstrate superior analgesia to either acetaminophen or aspirin. Muscle relaxants are often prescribed in the treatment of acute low back pain in an attempt to improve the initial limitations in range of motion from muscle spasm and to interrupt the pain-spasm-pain cycle. Limiting the muscle spasm and improving the range of motion will prepare the patient for a therapeutic exercise.
Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. It blocks signals between nerves in the brain and the spinal cord. However, its action is not completely understood--- Soma does not directly relax tense skeletal muscles and its action may be related to its sedative properties instead. So for many patients, the reduction of muscle spasm associated with lower back pain brings considerable relief. The outcome is favorable such as pain is being reduced, the body relaxes and their ability function normally is enhanced.
Soma comes in a 350 mg round white tablet. Its onset of action is rapid, and its effects last for 4-6 hours. The usual dose for one 350 mg tablet is 3 times a day. It is also important to be aware of the side effects of Soma; moreover, this is to ensure about safety and to avoid any adverse reactions.
Soma is a sedative and it can cause: drowsiness, dizziness, vertigo, agitation, irritability, headache and insomnia. Occasional allergic reactions are known to occur, including a skin rash and itching. Like all medications, there can be rare idiosyncratic reactions as well. A word of precaution---avoid taking Soma when drinking alcohol for it will increase the sedative effect of the medication, when driving or operating machinery.
Lower back pain tends to resolve on its own. Most patients feel significantly better one week after the first onset of pain. About 4-6 weeks, the pain will be completely resolved. As this drug is proven to be beneficial, many patients now prefer to order this medication from the online pharmacies.
If you would like further detailed information regarding muscle relaxants, please feel free to visit our website at http://www.drugstoretm.com
DrugStoreTM.com Online Drug Store is a leading online drugstore and information site for health, wellness, and pharmacy solutions.
Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. It blocks signals between nerves in the brain and the spinal cord. However, its action is not completely understood--- Soma does not directly relax tense skeletal muscles and its action may be related to its sedative properties instead. So for many patients, the reduction of muscle spasm associated with lower back pain brings considerable relief. The outcome is favorable such as pain is being reduced, the body relaxes and their ability function normally is enhanced.
Soma comes in a 350 mg round white tablet. Its onset of action is rapid, and its effects last for 4-6 hours. The usual dose for one 350 mg tablet is 3 times a day. It is also important to be aware of the side effects of Soma; moreover, this is to ensure about safety and to avoid any adverse reactions.
Soma is a sedative and it can cause: drowsiness, dizziness, vertigo, agitation, irritability, headache and insomnia. Occasional allergic reactions are known to occur, including a skin rash and itching. Like all medications, there can be rare idiosyncratic reactions as well. A word of precaution---avoid taking Soma when drinking alcohol for it will increase the sedative effect of the medication, when driving or operating machinery.
Lower back pain tends to resolve on its own. Most patients feel significantly better one week after the first onset of pain. About 4-6 weeks, the pain will be completely resolved. As this drug is proven to be beneficial, many patients now prefer to order this medication from the online pharmacies.
If you would like further detailed information regarding muscle relaxants, please feel free to visit our website at http://www.drugstoretm.com
DrugStoreTM.com Online Drug Store is a leading online drugstore and information site for health, wellness, and pharmacy solutions.
Reaping the Benefits of Exercise for Hypertension
The benefits of exercise for hypertension are numerous. Not only does it have a huge impact in reversing the direction of that downward spiral your health has taken, it perks you up, improves your social life, saves your pocket and transforms you into a Super Model.
Now if you have a tendency to shy away from it, try reflecting a bit more on these positive effects that the following kinds of exercise for hypertension will have on you. If it sounds too much effort, then nothing I write about here will sway your decision to go and look for the miracle pill.
Gentle on the Joints
One of the benefits of exercise for hypertension is the choice you have of two or three different exercises depending on your physic. You need to think about what impact each exercise will have on your joints.
If weight is a problem, swimming for exercise is a good choice. It tops them all provided you can swim! The buoyancy of your body in the water will take all weight off your joints and give you a fighting chance without inflicting any more damage to your system.
If you can`t swim, don`t despair. Cycling is another choice. Again the weight is taken of the legs allowing you to use the muscles for pushing. If you can`t ride a bike, there are other exercises you can think of that are easy on the joints. One example is Nordic walking, because the walking poles help lessens the impact to the joints and rowing is another, although not discussed in this article.
Aerobics are Calorie Burners
Adding to the health benefits of exercise for hypertension is that most of them are aerobic depending on the intensity.
Swimming, cycling or walking as exercise at a moderate pace, will improve the way your body uses oxygen, without overworking the heart. With this steady, increased supply of oxygen, more calories are burned. More calories burned, reduces weight, which reduces pressure to the vein and artery walls. What is strange too is that if your speed is causing you to hyperventilate, you will soon tire out and won`t loose as many calories as you would at a steady pace, because the heart cannot keep up with supplying the muscles with the oxygen they need. At least, not until your fitness level increases. For example, the calories burned cycling at 5.5mph will almost amount to 225 calories in a 30 minute ride and Nordic walking will burn almost twice the calories as normal walking. So build at a steady pace. Try gauging it by still being able to hold a conversation without getting out of breath. Of course before taking up any exercise and hypertension therapy, consult your doctor.
Strengthening Arteries and Veins
The unseen benefits of exercise for hypertension are excellent too! Our cardiovascular system is toned up. The varicose veins improve and the compound nitric oxide has been shown to increase while we exercise, helping to open and keep the blood vessels clear. That would certainly help our hearts to pump the larger volume of oxygenated blood to the muscles. Sorry if I am getting a bit medical here, but it`s all interesting and encouraging stuff. So just one more point on the goings on of our insides. When we engage in these exercises a chemicals called endorphins are released in the brain that enhance our mood, reduce our stress and anxiety, which in turn, leaves us invigorated and wanting more.
The Social Side of the Matter
If you are a social animal, then you will jump at the chance to be around other people, another one of the benefits of exercise for hypertension. Are you interested in Nordic walking? Why not start up Meet-up Group. It`s a great and novel idea that people will take an interest in and not only will your health benefit but there are safety in crowds and you get the opportunity to meet new friends.
If you like going to the gym, perhaps linking up with someone will help you to keep it up the momentum. Don`t forget to included the family. Cycling trips on scenic routes is a great day out. Then there`s dancing for those a bit lighter on their feet. There`s just one faithful friend you have left out. Yes Rover! They say a man`s best friend is their dog, and that is so true. They are always faithful and they are only too willing to get out every day to exercise.
Look! - The Body Beautiful, and at a Fraction of the Price
Now with all this energy and physical activity, guess what? You won`t recognise yourself in the mirror! Yes a new you! All toned up to the hilt. Well it`s good to dream but you can make that dream a reality! Remember some rules as you go that will help tone you up. When walking, keep relaxed and positive. Slightly tuck in your tummy to support the back muscles, hold your shoulders back and swing your arms.
Regular swimming is excellent for toning all the muscles in the body and cycling will take care of the legs, thighs and tummy. If you can do all 3 then you have an advantage. You will also help keep the budget down by walking whenever you can instead of using transport, invest in cycling fitness software, exercise cds, and videos and do workouts at home with family or friends. If you live by the sea it "could be" healthier than the swimming pool and it`s free. Yes there are many benefits of exercise for hypertension. Good health to you!
Disclaimer - This article is not intended for the diagnosis or treatment of any illness or disease, but is intended for informational purposes only. A doctor should be consulted before embarking on using any of the information therein.
Copyright 2007
http://www.highbloodpressureinfo.org
Now if you have a tendency to shy away from it, try reflecting a bit more on these positive effects that the following kinds of exercise for hypertension will have on you. If it sounds too much effort, then nothing I write about here will sway your decision to go and look for the miracle pill.
Gentle on the Joints
One of the benefits of exercise for hypertension is the choice you have of two or three different exercises depending on your physic. You need to think about what impact each exercise will have on your joints.
If weight is a problem, swimming for exercise is a good choice. It tops them all provided you can swim! The buoyancy of your body in the water will take all weight off your joints and give you a fighting chance without inflicting any more damage to your system.
If you can`t swim, don`t despair. Cycling is another choice. Again the weight is taken of the legs allowing you to use the muscles for pushing. If you can`t ride a bike, there are other exercises you can think of that are easy on the joints. One example is Nordic walking, because the walking poles help lessens the impact to the joints and rowing is another, although not discussed in this article.
Aerobics are Calorie Burners
Adding to the health benefits of exercise for hypertension is that most of them are aerobic depending on the intensity.
Swimming, cycling or walking as exercise at a moderate pace, will improve the way your body uses oxygen, without overworking the heart. With this steady, increased supply of oxygen, more calories are burned. More calories burned, reduces weight, which reduces pressure to the vein and artery walls. What is strange too is that if your speed is causing you to hyperventilate, you will soon tire out and won`t loose as many calories as you would at a steady pace, because the heart cannot keep up with supplying the muscles with the oxygen they need. At least, not until your fitness level increases. For example, the calories burned cycling at 5.5mph will almost amount to 225 calories in a 30 minute ride and Nordic walking will burn almost twice the calories as normal walking. So build at a steady pace. Try gauging it by still being able to hold a conversation without getting out of breath. Of course before taking up any exercise and hypertension therapy, consult your doctor.
Strengthening Arteries and Veins
The unseen benefits of exercise for hypertension are excellent too! Our cardiovascular system is toned up. The varicose veins improve and the compound nitric oxide has been shown to increase while we exercise, helping to open and keep the blood vessels clear. That would certainly help our hearts to pump the larger volume of oxygenated blood to the muscles. Sorry if I am getting a bit medical here, but it`s all interesting and encouraging stuff. So just one more point on the goings on of our insides. When we engage in these exercises a chemicals called endorphins are released in the brain that enhance our mood, reduce our stress and anxiety, which in turn, leaves us invigorated and wanting more.
The Social Side of the Matter
If you are a social animal, then you will jump at the chance to be around other people, another one of the benefits of exercise for hypertension. Are you interested in Nordic walking? Why not start up Meet-up Group. It`s a great and novel idea that people will take an interest in and not only will your health benefit but there are safety in crowds and you get the opportunity to meet new friends.
If you like going to the gym, perhaps linking up with someone will help you to keep it up the momentum. Don`t forget to included the family. Cycling trips on scenic routes is a great day out. Then there`s dancing for those a bit lighter on their feet. There`s just one faithful friend you have left out. Yes Rover! They say a man`s best friend is their dog, and that is so true. They are always faithful and they are only too willing to get out every day to exercise.
Look! - The Body Beautiful, and at a Fraction of the Price
Now with all this energy and physical activity, guess what? You won`t recognise yourself in the mirror! Yes a new you! All toned up to the hilt. Well it`s good to dream but you can make that dream a reality! Remember some rules as you go that will help tone you up. When walking, keep relaxed and positive. Slightly tuck in your tummy to support the back muscles, hold your shoulders back and swing your arms.
Regular swimming is excellent for toning all the muscles in the body and cycling will take care of the legs, thighs and tummy. If you can do all 3 then you have an advantage. You will also help keep the budget down by walking whenever you can instead of using transport, invest in cycling fitness software, exercise cds, and videos and do workouts at home with family or friends. If you live by the sea it "could be" healthier than the swimming pool and it`s free. Yes there are many benefits of exercise for hypertension. Good health to you!
Disclaimer - This article is not intended for the diagnosis or treatment of any illness or disease, but is intended for informational purposes only. A doctor should be consulted before embarking on using any of the information therein.
Copyright 2007
http://www.highbloodpressureinfo.org
Piriformis Syndrome and Massage Therapy
In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various syndromes including Piriformis Syndrome. Like many painful conditions Piriformis Syndrome responds quite well to massage therapy and bodywork.
What is Piriformis Syndrome?
Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.
What is the cause of Piriformis Syndrome?
There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton's foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.
Massage Therapy and Bodywork for Piriformis Syndrome
There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.
Other Treatments for Piriformis Syndrome
While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:
1) Anti-inflammatory medications;
2) Anesthetic and Steroid Injections;
3) Surgery
Other Names for Piriformis Syndrome
1) Pseudosciatica;
2) Back Pocket Sciatica;
3) Deep Gluteal Syndrome;
4) Hip Socket Neuropathy
The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Piriformis Syndrome. If you feel that you have the symptoms of Piriformis Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of more serious conditions that resemble Piriformis Syndrome that could require immediate medical attention.
If, after consulting your physician, you would like to pursue treatment of Piriformis Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.
Ben Crabtree is a Licensed Massage Therapist, and Certified Neuromuscular Therapist in San Antonio, Texas. His practice is dedicated to relieving pain through the use of several massage and bodywork techniques. See his site MassageByBen.com or his blog.
What is Piriformis Syndrome?
Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.
What is the cause of Piriformis Syndrome?
There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton's foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.
Massage Therapy and Bodywork for Piriformis Syndrome
There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.
Other Treatments for Piriformis Syndrome
While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:
1) Anti-inflammatory medications;
2) Anesthetic and Steroid Injections;
3) Surgery
Other Names for Piriformis Syndrome
1) Pseudosciatica;
2) Back Pocket Sciatica;
3) Deep Gluteal Syndrome;
4) Hip Socket Neuropathy
The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Piriformis Syndrome. If you feel that you have the symptoms of Piriformis Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of more serious conditions that resemble Piriformis Syndrome that could require immediate medical attention.
If, after consulting your physician, you would like to pursue treatment of Piriformis Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.
Ben Crabtree is a Licensed Massage Therapist, and Certified Neuromuscular Therapist in San Antonio, Texas. His practice is dedicated to relieving pain through the use of several massage and bodywork techniques. See his site MassageByBen.com or his blog.
Saturday, June 16, 2007
Pain, Pain Go Away - Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers
Chronic pain affects between 75 and 90 million Americans every year, and will disable more people than cancer and heart disease combined. Texas is certainly no exception to this. Prospering pain management clinics in every major city in the state, from Houston, to Austin, to Dallas reflect this reality. Though chronic pain can be induced by a variety of situations, the majority of sufferers have back, hip and/or shoulder pain.
Carpal tunnel syndrome, work-related injuries, neurological disorders, joint disease, migraines, and autoimmune diseases, such as rheumatoid arthritis, are just a few examples of conditions causing chronic pain. Particularly with the proper health insurance coverage, most painful conditions can be effectively treated and, if not cured, at least managed.
Pain is not always a negative experience. In fact, in many instances, it keeps us alive, or at least prevents us from injuring ourselves further. Think of the pain experienced when spraining an ankle, for instance -- that pain notifies the wounded person to stop what he or she is doing before further injury is sustained.
But acute pain is quite different from chronic pain. Acute pain occurs on a temporary basis, such as when spraining an ankle, or even when breaking a bone. Pain is considered chronic when it has occurred either continually, or intermittently, over a period longer than six months. Conditions of chronic pain can lead to anxiety, fear, depression, lack of activity, and unemployment. The management of chronic pain, then, is one of the most pressing health issues today throughout Texas and the rest of the United States.
While treating the psychological aspects of this condition is certainly just as important, and may, in fact contribute to, or cause pain, the following will focus on the more common physical treatments for the most widespread chronic pain -- that associated with the back, hip, and shoulders. In many instances, health insurance policies will cover certain treatments. Much of the information has been adapted from Prescriptions for Natural Healing by James F. Balch, M.D., and Phyllis A Balch, C.N.C. As always, consult a qualified health practitioner before undergoing any treatment.
(1) Chiropractic Care
Spinal manipulation is considered a "proven treatment" for lower back pain by the U.S. Department of Health and Human Services. Though chiropractic care is effective for many conditions, treating disorders of the back and spine is, by far, the most common reason for seeking out such a practitioner.
Chiropractors focus on the spinal cord itself, believing that, if the spinal cord is able to relay unadulterated signals to the brain and other organs, then healthy function can be maintained throughout the body. Through careful adjustment of misplaced vertebrae, the spinal cord can regain its usual impulse signaling. This enables the body to restore normal nerve function -- reducing or eliminating pain, and heal itself of other ailments.
(2) Exercise
While obviously not appropriate for all chronic pain patients, exercise can be a critical part of treating painful conditions. By flexing, strengthening, and otherwise just moving the affected area, circulation increases, muscles are strengthened, and joints are made more limber. Exercise is also known to increase the immune system and reduce anxiety and stress -- unhealthy levels of which often contribute to the pain itself. Specific exercises may be prescribed, much like, or as a part of, physical therapy.
(3) Medications
The most common form of medication prescribed for chronic pain patients is morphine. This may be taken orally, or certain forms of morphine-like medicines may be injected at the site. Steroid shots, too, may be used with limited results, though possible long- term damage associated with repeated treatments raises questions over safety.
Several over-the-counter medications are available, including acetylsalicylic acid (aspirin), acetaminophen (more commonly known as Tylenol), and nonsteroidal anti-inflammatory drugs (NSAIDS), ibuprofen being the most common. Aspirin and NSAIDs act as anti-inflammatories and pain relievers, and acetaminophen acts as a pain reliever and fever reducer. They do not manage the same levels of pain as morphine, however.
(4) Physical Therapy
Physical therapy can be either active or passive, and utilizes a series of specialized exercises and/or body work techniques designed to help the body recover and regain function after some sort of trauma. While it may certainly provide at least some relief in later stages, all forms of physical therapy tend to be most effective in the first twelve weeks after sustaining an injury. While, at such an early stage, it is still unknown whether pain will develop into a chronic situation, proper recover is critical in determining the final outcome of any type of damage sustained by the body.
Physical therapists undergo years of specialized training, including intensive course work in anatomy, physiology, and kinesiology. The discipline has experienced many advances over the last few decades, and treatments are tailored to each individual, depending on the type of trauma sustained, level of current functioning, desired level of functioning, and physical limitations, among others. Massage therapy is also considered a form of physical therapy.
(5) Surgery
In severe cases, and when everything else has been tried, surgery may be necessary. While frightening for many, surgery can provide much-needed relief, particularly for those with herniated discs or pinched nerves. A physician can run specific tests to see if surgery is an option.
If considering surgery, make sure to do as much research as possible on your condition, ask as many questions as you need to, and choose your physician carefully. Surgery on, or near, the spinal cord is a delicate operation, and should be performed by those with years of experience and strong expertise.
Chronic pain is a health issue warranting considerable attention in the United States. Millions suffer from it every year, countless hours are missed from work nationwide, and the psychological repercussions are almost immeasurable. The majority of cases are due to back, hip, and/or shoulder pain. Through proper treatment, however, these conditions can be managed and, in some cases, even cured. The key is in careful research, and conscious decision-making.
How you treat your body, and what conditions you effectively treat, will certainly affect your health as you age, and eventually your wallet as well. If you’re a young individual who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website, www.precedent.com, for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly-competitive HSA-qualified plans, and an unparalleled "real time" application and acceptance process.
Precedent puts a new spin on health insurance. Learn more at http://www.precedent.com.
Carpal tunnel syndrome, work-related injuries, neurological disorders, joint disease, migraines, and autoimmune diseases, such as rheumatoid arthritis, are just a few examples of conditions causing chronic pain. Particularly with the proper health insurance coverage, most painful conditions can be effectively treated and, if not cured, at least managed.
Pain is not always a negative experience. In fact, in many instances, it keeps us alive, or at least prevents us from injuring ourselves further. Think of the pain experienced when spraining an ankle, for instance -- that pain notifies the wounded person to stop what he or she is doing before further injury is sustained.
But acute pain is quite different from chronic pain. Acute pain occurs on a temporary basis, such as when spraining an ankle, or even when breaking a bone. Pain is considered chronic when it has occurred either continually, or intermittently, over a period longer than six months. Conditions of chronic pain can lead to anxiety, fear, depression, lack of activity, and unemployment. The management of chronic pain, then, is one of the most pressing health issues today throughout Texas and the rest of the United States.
While treating the psychological aspects of this condition is certainly just as important, and may, in fact contribute to, or cause pain, the following will focus on the more common physical treatments for the most widespread chronic pain -- that associated with the back, hip, and shoulders. In many instances, health insurance policies will cover certain treatments. Much of the information has been adapted from Prescriptions for Natural Healing by James F. Balch, M.D., and Phyllis A Balch, C.N.C. As always, consult a qualified health practitioner before undergoing any treatment.
(1) Chiropractic Care
Spinal manipulation is considered a "proven treatment" for lower back pain by the U.S. Department of Health and Human Services. Though chiropractic care is effective for many conditions, treating disorders of the back and spine is, by far, the most common reason for seeking out such a practitioner.
Chiropractors focus on the spinal cord itself, believing that, if the spinal cord is able to relay unadulterated signals to the brain and other organs, then healthy function can be maintained throughout the body. Through careful adjustment of misplaced vertebrae, the spinal cord can regain its usual impulse signaling. This enables the body to restore normal nerve function -- reducing or eliminating pain, and heal itself of other ailments.
(2) Exercise
While obviously not appropriate for all chronic pain patients, exercise can be a critical part of treating painful conditions. By flexing, strengthening, and otherwise just moving the affected area, circulation increases, muscles are strengthened, and joints are made more limber. Exercise is also known to increase the immune system and reduce anxiety and stress -- unhealthy levels of which often contribute to the pain itself. Specific exercises may be prescribed, much like, or as a part of, physical therapy.
(3) Medications
The most common form of medication prescribed for chronic pain patients is morphine. This may be taken orally, or certain forms of morphine-like medicines may be injected at the site. Steroid shots, too, may be used with limited results, though possible long- term damage associated with repeated treatments raises questions over safety.
Several over-the-counter medications are available, including acetylsalicylic acid (aspirin), acetaminophen (more commonly known as Tylenol), and nonsteroidal anti-inflammatory drugs (NSAIDS), ibuprofen being the most common. Aspirin and NSAIDs act as anti-inflammatories and pain relievers, and acetaminophen acts as a pain reliever and fever reducer. They do not manage the same levels of pain as morphine, however.
(4) Physical Therapy
Physical therapy can be either active or passive, and utilizes a series of specialized exercises and/or body work techniques designed to help the body recover and regain function after some sort of trauma. While it may certainly provide at least some relief in later stages, all forms of physical therapy tend to be most effective in the first twelve weeks after sustaining an injury. While, at such an early stage, it is still unknown whether pain will develop into a chronic situation, proper recover is critical in determining the final outcome of any type of damage sustained by the body.
Physical therapists undergo years of specialized training, including intensive course work in anatomy, physiology, and kinesiology. The discipline has experienced many advances over the last few decades, and treatments are tailored to each individual, depending on the type of trauma sustained, level of current functioning, desired level of functioning, and physical limitations, among others. Massage therapy is also considered a form of physical therapy.
(5) Surgery
In severe cases, and when everything else has been tried, surgery may be necessary. While frightening for many, surgery can provide much-needed relief, particularly for those with herniated discs or pinched nerves. A physician can run specific tests to see if surgery is an option.
If considering surgery, make sure to do as much research as possible on your condition, ask as many questions as you need to, and choose your physician carefully. Surgery on, or near, the spinal cord is a delicate operation, and should be performed by those with years of experience and strong expertise.
Chronic pain is a health issue warranting considerable attention in the United States. Millions suffer from it every year, countless hours are missed from work nationwide, and the psychological repercussions are almost immeasurable. The majority of cases are due to back, hip, and/or shoulder pain. Through proper treatment, however, these conditions can be managed and, in some cases, even cured. The key is in careful research, and conscious decision-making.
How you treat your body, and what conditions you effectively treat, will certainly affect your health as you age, and eventually your wallet as well. If you’re a young individual who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website, www.precedent.com, for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly-competitive HSA-qualified plans, and an unparalleled "real time" application and acceptance process.
Precedent puts a new spin on health insurance. Learn more at http://www.precedent.com.
Saturday, June 9, 2007
Healing From Back Pain
Back pain is one of the most common ailments that prompt visits to the doctor. Often we think surgery may be the only option, but the truth is there are many conservative treatments you can take advantage of to become back pain free. Learn how you can combat back pain without the dangers of invasive back surgery.
If you are suffering from back pain and are not physically active, now is the time to develop a physical fitness routine. Exercise will increase blood flow throughout the body and help in the healing of joints and muscles while increasing flexibility. In fact, you are less likely to suffer from back pain in the first place if physically active. Aerobic exercise is especially good for promoting a healthy back. If you already have an exercise routine, you may need to tailor it to help prevent further injury and promote healing.
When exercising, be sure to stretch adequately each time to prevent activity related back injuries and unnecessary muscle soreness. Stretching will also help increase flexibility and range of motion to help aid in the healing process. Remember to consult your doctor before starting any new fitness routine. They can offer appropriate advice in creating the optimal routine for you, as you do not want perform physical activity that will create further back problems. There are also many specific exercises your doctor can offer you to strengthen your back muscles, protect you from further joint injury, and promote the healing process.
Combine stretching and exercise with physical therapy. A physical therapist can aid you in healing to further increase flexibility, blood flow, and the range of motion beyond what general exercise and stretching can do for you. Therapists are specially trained at creating a physical therapy regimen that takes into account your specific injuries and pain areas with a focus on healing. They will develop an individualized program unique to you to relieve pain and create a healthier back so as to prevent future pain and injury as well.
Physical therapy includes visits to the office at regular intervals. The therapist will work with you personally and most often will teach you activities you will be required to do at home. At first physical therapy in itself may be painful and seem to create more soreness. However, you need to follow the therapies and advice given if you want to heal from back pain. If you complete your physical therapy to the finish, you will be well on your way to a healthier back and can become back pain free.
Sometimes it is possible to heal from back pain without the aid of drug treatments, but drug therapy may become necessary. Many pharmaceuticals available for treating back pain focus mainly on pain relief, so it isn’t suggested to rely on such drug therapies alone, but they can be helpful in combination with the other techniques of exercise, stretching, and physical therapy. There are also many anti-inflammatory medications that can be taken orally or by injection that will offer physical benefits, such as the reduction of swelling, as you embark on your journey to healing your back and becoming pain free. Heat therapy has also been shown to be very effective, especially when used in combination with other conservative therapies.
For the best results, use a combination of conservative treatments developed by your doctor for the optimal treatment program for you. Though sometimes surgery may be unavoidable, you can often heal from back pain without it by creating a healthier back and in the process a healthier you.
ABOUT THE AUTHOR: Visit Tricori.com: online pharmacy, health products
If you are suffering from back pain and are not physically active, now is the time to develop a physical fitness routine. Exercise will increase blood flow throughout the body and help in the healing of joints and muscles while increasing flexibility. In fact, you are less likely to suffer from back pain in the first place if physically active. Aerobic exercise is especially good for promoting a healthy back. If you already have an exercise routine, you may need to tailor it to help prevent further injury and promote healing.
When exercising, be sure to stretch adequately each time to prevent activity related back injuries and unnecessary muscle soreness. Stretching will also help increase flexibility and range of motion to help aid in the healing process. Remember to consult your doctor before starting any new fitness routine. They can offer appropriate advice in creating the optimal routine for you, as you do not want perform physical activity that will create further back problems. There are also many specific exercises your doctor can offer you to strengthen your back muscles, protect you from further joint injury, and promote the healing process.
Combine stretching and exercise with physical therapy. A physical therapist can aid you in healing to further increase flexibility, blood flow, and the range of motion beyond what general exercise and stretching can do for you. Therapists are specially trained at creating a physical therapy regimen that takes into account your specific injuries and pain areas with a focus on healing. They will develop an individualized program unique to you to relieve pain and create a healthier back so as to prevent future pain and injury as well.
Physical therapy includes visits to the office at regular intervals. The therapist will work with you personally and most often will teach you activities you will be required to do at home. At first physical therapy in itself may be painful and seem to create more soreness. However, you need to follow the therapies and advice given if you want to heal from back pain. If you complete your physical therapy to the finish, you will be well on your way to a healthier back and can become back pain free.
Sometimes it is possible to heal from back pain without the aid of drug treatments, but drug therapy may become necessary. Many pharmaceuticals available for treating back pain focus mainly on pain relief, so it isn’t suggested to rely on such drug therapies alone, but they can be helpful in combination with the other techniques of exercise, stretching, and physical therapy. There are also many anti-inflammatory medications that can be taken orally or by injection that will offer physical benefits, such as the reduction of swelling, as you embark on your journey to healing your back and becoming pain free. Heat therapy has also been shown to be very effective, especially when used in combination with other conservative therapies.
For the best results, use a combination of conservative treatments developed by your doctor for the optimal treatment program for you. Though sometimes surgery may be unavoidable, you can often heal from back pain without it by creating a healthier back and in the process a healthier you.
ABOUT THE AUTHOR: Visit Tricori.com: online pharmacy, health products
Wednesday, June 6, 2007
Neuromuscular Therapy - What Is It And What Does It Do
Massage therapy has been used for thousands of years to help relax and calm people as well as offer physical healing. Neuromuscular therapy is used to relieve pain and specific problems a patient is experiencing. It is used to focus pressure on certain areas of skeletal muscle and can reduce pain and tension, but also help balance your posture and lengthen as well as strengthen tissues. These areas are often myofacial trigger points.
Myofacial trigger points are hyper irritable spots located within skeletal muscle. These spots are associated with nodules of bands of muscle fibers. These nodules become small contractual knots and therefore cause pain to the patient. By focusing on these points with neuromuscular therapy, a massage therapist with the right training can help decrease the contractions and this help relieve the pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and thus relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.
The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. One part of neuromuscular therapy focuses on the fact that the body can heal itself. Stimulation from neuromuscular therapy can help hasten the natural healing process.
A neuromuscular therapist takes into account many aspects of the patient before beginning therapy. Things like age, stress, prior therapy, family history, diet, and nutrition will be looked at. By looking at the patient’s history and health, they can ascertain what type or how much therapy is needed. They may work with the patient’s primary physician if certain conditions exist. For example, if an elderly woman with a calcium deficient diet had hip or lower back pain; the therapist will need to watch for possible osteoporosis or hip fractures. They may need to alter their procedures to accommodate such patients. They will also look at posture distortion to see what other pains that can be causing.
The therapist will use their thumbs, fingers, and elbows as well as pressure bars during the massage. The pressure bars help release the muscular contractions. One good thing about neuromuscular therapy is it concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.
Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.
Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses
Annalisa specializes in Indian Head Massage
Thai Foot and Thai Herbal Compress Massage techniques.
Myofacial trigger points are hyper irritable spots located within skeletal muscle. These spots are associated with nodules of bands of muscle fibers. These nodules become small contractual knots and therefore cause pain to the patient. By focusing on these points with neuromuscular therapy, a massage therapist with the right training can help decrease the contractions and this help relieve the pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and thus relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.
The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. One part of neuromuscular therapy focuses on the fact that the body can heal itself. Stimulation from neuromuscular therapy can help hasten the natural healing process.
A neuromuscular therapist takes into account many aspects of the patient before beginning therapy. Things like age, stress, prior therapy, family history, diet, and nutrition will be looked at. By looking at the patient’s history and health, they can ascertain what type or how much therapy is needed. They may work with the patient’s primary physician if certain conditions exist. For example, if an elderly woman with a calcium deficient diet had hip or lower back pain; the therapist will need to watch for possible osteoporosis or hip fractures. They may need to alter their procedures to accommodate such patients. They will also look at posture distortion to see what other pains that can be causing.
The therapist will use their thumbs, fingers, and elbows as well as pressure bars during the massage. The pressure bars help release the muscular contractions. One good thing about neuromuscular therapy is it concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.
Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.
Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses
Annalisa specializes in Indian Head Massage
Thai Foot and Thai Herbal Compress Massage techniques.
Tuesday, June 5, 2007
The Truth about Over the Counter Medicines for Headaches
Almost everyone has used over the counter medications at one time or another in their lives to treat headaches. Lets face it, when your head starts throbbing, the fasting thing you can to alleviate the pain is grab some over the counter ibuprofen, aspirin or acetaminophen. These types of medications have become a way of life for many people.
Over the counter pain relievers such as these are made to obstruct the production of prostaglandins in your body. Prostaglandins are the source of pain in the body. They are a made up of a substance much like hormones. Prostaglandins play very important roles in the body and most people are not aware of exactly what those roles are. By blocking the production of prostaglandins, you can effect other parts of your body’s regular functions.
Prostaglandins help to keep your blood pressure regulated as well as helping your kidneys functions properly and the also with the gastric acid secretions. By using over the counter medications to treat your headaches, you are really in a no win situation. On one hand your headache is gone but on the other hand you can be risking complications with your blood pressure as well as your kidneys or possibly even your liver.
With repeated use of such over the counter medications you can run the risk of even greater problems including such side effects as: nervous behavior, breathing problems, high blood pressure, cramping, nausea, diarrhea and indigestion, tension, constipation and even more headaches. Many people overlook such side effects as they are only focused on getting rid of the pain.
Before choosing an over the counter pain management for your headache, be sure you know the side effects of the medications. You want to make an educated choice and weigh your options carefully. If you are looking for short term relief, such medications as aspirin, ibuprofen and acetaminophen can be a good choice. If you suffer with headaches on a regular basis then you will want to talk with your doctor to find a better pain management plan.
It is better to find the cause of the headache and treat it rather then to just treat the headache symptoms. Once you and your doctor know why you are getting the headaches, you can begin to fix the real problem not just the symptoms. Perhaps it is stress that is causing the headaches, therefore if you help to alleviate the stress the headaches won’t be a problem. Some people can even suffer headaches from certain foods, so avoidance of those foods that trigger the headaches will keep the pains at bay.
Don’t live with frequent headaches any longer! Learn about more treatment options for curing frequent headaches at http://www.frequent-headaches.com .
Over the counter pain relievers such as these are made to obstruct the production of prostaglandins in your body. Prostaglandins are the source of pain in the body. They are a made up of a substance much like hormones. Prostaglandins play very important roles in the body and most people are not aware of exactly what those roles are. By blocking the production of prostaglandins, you can effect other parts of your body’s regular functions.
Prostaglandins help to keep your blood pressure regulated as well as helping your kidneys functions properly and the also with the gastric acid secretions. By using over the counter medications to treat your headaches, you are really in a no win situation. On one hand your headache is gone but on the other hand you can be risking complications with your blood pressure as well as your kidneys or possibly even your liver.
With repeated use of such over the counter medications you can run the risk of even greater problems including such side effects as: nervous behavior, breathing problems, high blood pressure, cramping, nausea, diarrhea and indigestion, tension, constipation and even more headaches. Many people overlook such side effects as they are only focused on getting rid of the pain.
Before choosing an over the counter pain management for your headache, be sure you know the side effects of the medications. You want to make an educated choice and weigh your options carefully. If you are looking for short term relief, such medications as aspirin, ibuprofen and acetaminophen can be a good choice. If you suffer with headaches on a regular basis then you will want to talk with your doctor to find a better pain management plan.
It is better to find the cause of the headache and treat it rather then to just treat the headache symptoms. Once you and your doctor know why you are getting the headaches, you can begin to fix the real problem not just the symptoms. Perhaps it is stress that is causing the headaches, therefore if you help to alleviate the stress the headaches won’t be a problem. Some people can even suffer headaches from certain foods, so avoidance of those foods that trigger the headaches will keep the pains at bay.
Don’t live with frequent headaches any longer! Learn about more treatment options for curing frequent headaches at http://www.frequent-headaches.com .
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